We will introduce the concept of mindfulness and its practical uses in the classroom and beyond. Al Llorens will guide us through a very meaningful Tai Chi practice that will be applicable beyond this session.
This resource is designed for us ALL to assist in our navigation through these stressful and uncertain times. We are intentional in our effort to inspire others, share information, engage in wellness practices and provide resources for use beyond our sessions.
IEA family members, Kristine Argue-Mason, Al LLorens, Rakhi Mistry and Gina Harris invite you to join the journey towards wellness.